Question for MAKINI HERBAL CLINIC

I stay for about 3-4 days without going to washroom but don't feel bloated nor constipated/pain.Do i need to detoxify or what will i do coz i normally take full diet.?
secondly since the time i had miscarriage and taken to theater fro cleaning my ankles keeps on swelling and i normally do some exercise its 6 months now.kindly help.